Rejuvenate at Holistic Massage and Body Works with a deep tissue massage

 Massage is defined as the systematic manipulation of the soft tissues of the body for a curative effect. Soft tissues are made more pliable through massage to promote circulation and blood flow and bring about healing effects: physical and psychological changes for general wellbeing. 

Massage is recommended for the following symptoms:
Aches & pains, back pain, depression, digestive problems, emotional problems, headaches & migraines, hormonal and menstrual problems, injuries, insomnia, low energy, pregnancy, sciatica.

Raynor Naturopathic Massage is a holistic system of bodywork developed by Naturopath Brandon Raynor. It’s origins are in Ayurvedic Massage, Chinese Medicine, Reflexology, Shiatsu and Yoga breath work. There is a special emphasis on the Eastern medical theory that the physical body is a gross manifestation of a subtle body composed of a life force (chi or prana), emotions and other subtle energies, and that each are related and have an effect on each other. Physical or emotional stressors can lead to a blockage or disruption in the flow of chi or prana that can then cause muscles to tighten and bones to shift out of place or create tension in the body.

https://youtu.be/Oo2JlQaNpj0

Most tension exists along bands in the body that are composed of muscles, tendons, ligaments and other body tissues. Underlying these physical manifestations of the bands are subtle energy systems similar to Meridians in Chinese Medicine, Sen lines in Thai Massage, or Nadis in Ayurvedic Massage. Knowledge and techniques gleaned from these ancient modalities were then integrated and evolved to form the Raynor Band Theory along with its unique set of techniques, adjustments, stretches and rhythm. While Raynor Naturopathic Massage Bands may overlap with some of these, the distinguishing feature of Raynor Bands is that the bands can be physically traced and often seen within the body.

Residual tension is muscle tension in an area of the body that is present when the specific muscles are not used (e.g., lifting, moving, supporting etc.). Residual tension could be a result of over-exercising, sports injuries, bad posture and gait habits, repetitive movements, work conditions and general lifestyle. Residual tension can also be a result of emotional or stress related reasons. We believe in the well accepted Eastern medical theories that the physical body is a gross manifestation of a subtle body composed of life force and emotions and other subtle energies. We refer to this life force as ‘chi’ or ‘prana’. A blockage or disruption in the flow of chi or prana will cause an area of the physical body to become tight, blocked or forced out of position. Raynor Massage is a useful tool in the treatment of psychosomatic problems as it unblocks physical tension that is deeply rooted on emotional issues and improves a person’s overall sense of wellbeing. 

Commonly sports massage focuses on a specific area or a particular injury on the body.  Raynor Massage treats the body holistically, triggering the body’s own healing processes, increasing blood circulation and lymph flow, improving the release of endorphins and accelerating recovery from activity or exercise. 

In Western societies, massage is strongly related to pleasurable, ‘feeling good’, ‘pampering and beauty treatments. 

Raynor Massage is a therapeutic treatment that triggers the body’s natural healing processes. Accurately interpreted, it is seen as a confirmation of a successful detoxification and regeneration. On occasions, this experience presents symptoms similar to illness. 

Signs of a healing crisis include: cold and flu like symptoms, tiredness, aches and pains. 

The more toxic one’s system is, the more severe the detoxification process will be. This process is characterized by a temporary increase in the symptoms; this reaction is a sign that the treatment is working and that your body is going through a natural process of cleansing itself from impurities, toxins and imbalances. 

These reactions could be immediate or delayed (for instance, the morning after the treatment) and commonly last 2-3 days. However, no two healing crises are the same. Different people have different levels of toxicity in their systems, lead different life-styles (diet, exercise, work routines), therefore the reaction to the treatment would be different. 

Finally, the restoring/healing process is not limited just on the physical body. It has also an effect on the emotional body; emotions that have been ‘anchored’ on the physical body as physical tension are being released too, creating the desire to review the past, facilitate changes, new beginnings and easing transitional stages. This process is characterized by strong emotions (anger, sadness), but also with more uplifting emotional states. 

The general way of easing a healing crisis is basically to accept that it is happening and to not try to suppress it. Drink plenty of fluids (water, green tea and other herbal teas), avoid caffeine, alcohol, rich, fast foods and ready-made meals, and ensure that the eliminating channels are working properly. The major eliminative channels are the bowels, the urinary system, the skin, the blood and the respiratory system. If you feel tired or sleepy, listen to your body and rest. Be kind to yourself and respond to your needs.

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The term “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

Swedish Massage is recommended for the following symptoms:

aches & pains, back pain, depression, detox, emotional problems, headaches & migraines, insomnia, low energy, low immune system

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.

Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and wellbeing.

 Deep Tissue Massage focuses on the connective tissue within the structure of the muscles, it’s main target is to give release to adhesions and muscle tensions that may cause pain and problems with living day to day life.

 Deep Tissue Massage is recommended for the following symptoms: 

Aches & pains, back pain, injuries, sciatica, sports injuries

Deep Tissue Massage is commonly used to help reduce the pain cause by stressed muscles. The pain is caused by lack of nutrients and oxygen being able to move around the body/ muscles freely, this causes inflammation of the muscle. Deep tissue massage breaks up built up toxins within the muscle which reduces the inflammation and creates an easy pathway for oxygen and nutrients to move around the body.

After having a Deep Tissue Massage the best thing to do is soak in a warm bath, this will help to draw more toxins out of your body which will help to relax your muscles even more.

  Indian Head Massage involves the therapist working specifically on the area surrounding the head, scalp, face, neck, shoulders and upper back.  Indian head massage comes from, an ancient method involving natural therapies, which takes into account the mind, body and spirit. It is a fantastic stress buster that leaves you very relaxed.

 Indian Head Massage is recommended for the following symptoms:
hay fever & sinus problems, headaches & migraines

 An Indian head massage usually lasts for approximately 30 minutes and works specifically on the head including the scalp, around eyes, ears, face neck and shoulders and the massage is carried out while you are seated on a low backed chair.  Traditionally oils such as sesame or coconut oils often blended with herbs are used, but most clients prefer to not to have oils or prefer olive oil. Oils, are not an essential part of the treatment, and whilst recommended, are not absolutely necessary. You do not need to remove clothes, but loose clothing with access to shoulder area is necessary.

Indian head massage is a part on a holistic healing system of Ayurveda – an ancient system of holistic treatment that has existed in India and Asia for over 5,000 years and still widely used in India and Sri Lanka.

A full consultation precedes treatment on the first session to ensure that Indian head massage is suitable for you. If you suffer from persistent headaches or consider the suitability of the treatment, you should always discuss the matter with your doctor first.

Hay fever and sinus problems are relatively common and can be particularly uncomfortable and painful. When our sinuses get congested, we experience discomfort and impaired breathing. If you suffer with sinus problems on a regular basis then our therapies could be able to ease the symptoms and, in some cases, prevent or lessen the symptoms of future occurrences.

Headaches and migraines are unpleasant and painful. If you are affected by headaches or migraines on a regular basis or find that either is having an impact on your life then you should seek help.  Although the reasons why we suffer from headaches and migraines can vary from case to case we have effective therapies to ease your symptoms and help prevent you from getting them in the first place.

 The combined benefits of essential oils with therapeutic massage offer a pleasurable and yet very effective method of healing. Together they enhance the circulation of blood and lymph and therefore aid detoxification, relax and tone tense and overworked muscles and promote wellbeing and vitality.

 Aromatherapy is recommended for the following symptoms:
 asthma, depression, detox, digestive problems, emotional problems, hayfever & sinus problems, headaches & migraines, hormonal & menstrual problems, insomnia, low energy, low immune system, muscular aches & pains, pregnancy, postnatal depression, skin conditions, sluggish lymphatics

Essential oils have been used for healing for thousands of years due to their medicinal properties. They are powerful extracts from flowers, leaves, roots, seed, fruit and woods depending on the plant. Unlike synthetic aroma oils, the essential oils are not adulterated but are extracted from natural plants. Essential oils are expensive due to the comprehensive process it involves to extract the oils and the large amount of raw material that is needed to get a very small amount of oil.

  Reflexology is a complementary therapy which works on the principle that certain areas of the hands, ears and feet that are connected to various organs in the body. The reflexology practitioner usually massages the feet with fingers and thumb or the reflex areas on the feet to release tension, improve circulation and bringing the body back in to balance. It also works on the feet to aid healing to the whole person not just the prevailing symptoms.

  Reflexology is recommended for the following symptoms: 

 back pain, fertility, hormonal imbalances, insomnia, pmt, tension and migraine headaches

Reflexology is now widely recommended by some (GPs)General Practitioners.

The treatment sessions usually last about 45 to 60 minutes depending on the conditions treated. As with most therapeutic treatments, on the first session the practitioner will take a detailed personal history before proceeding with the treatment, as there may be certain conditions where it would not be appropriate to choose a particular therapy or treatment.

Light but firm pressure is used to massage the soles and feet. Sometimes clients report some dramatic reaction after the first treatment such as increased bowel movements, cold type symptoms or skin problems which are considered to be healthy reactions to the release of harmful toxins from the body. It is also usual to experience some tenderness of the foot during the treatment of some areas.
 

  Hot Stone Massage uses smooth, heated stones, the heat is both deeply relaxing and helps tight muscles release. It promotes deep muscle and tissue relaxation, alleviates stress, releases toxins, relieves pain, improves circulation and calms the psyche.

 Hot Stone Massage is recommended for the following symptoms: 

 aches & pains, back pain, emotional problems, ms, arthritis, fibromyalgia, stress, anxiety, circulatory problems
 

The BEMER system is designed to improve microcirculation and stimulate your blood flow by 30%!! Your microcirculatory system make up 70% of your entire circulatory system. It is responsible for the exchange of nutrients and waste products. When more nutrients can get to the organs, we are healthier!! Through this process, the performance of your cells gain a self-healing power, improving regeneration and even boosting mental sharpness.

Many of our patients have chosen BEMER therapy to help improve the following:

 Chronic conditions like arthritis; Promotion of improved healing; Back pain; Energy levels; General wellness; Sleeping trouble; And more

A BEMER therapy session usually lasts 10 to 20 minutes.

For more info on the Bemer therapy, see

https://pubmed.ncbi.nlm.nih.gov/?term=bemer+therapy